First, dieted moderately to many people, the lose weight was the first step which stepped out to the health. This is because, obese easy to initiate likely heart disease and diabetes such healthy question. But, must make an attention spot is, diets must certainly grasp the moderate this principle. Because many slimmers want to display in the shortest time lose weight the effect, but strict control feed quantity and the ingestion food's type, this ill health does not diet the method. Not only because this has eliminated the feed pleasure, simultaneously, but also easy to cause the human body essential nutrient lacking. the correct procedure is the change bad food habit, reduces food to take in the total quantity methodically. Eats starch class food, like steamed bun, bread, noodles, potato and so on, but must eat as far as possible includes the entire wheat ingredient food; Little eats high fat food, like ham, cakes and pastries, cream and so on; Multi-drinking water fruits and vegetables vegetable, not only because they the fat content is low, but can also increase the full abdomen feeling, reduces the hungry feeling; Drinks when the milk chooses the defatted milk or the low fat yogurt as far as possible; Eats the meat not to eat the skin, because in skin's fat content must be much more than the meat. Certainly, a most important spot must pay attention strengthens the bodily exercise.